Services
Healing from trauma is a transformative journey that can catalyze the development of personal power, enabling individuals to reclaim their strength, agency, and resilience in the aftermath of adversity.
Upleveling your thinking processes and coping strategies while removing fear from your healing journey requires a holistic approach that encompasses mental, emotional, and physical aspects.
Rising from the ashes
Neuro-upleveling packages
Ignite
Tap into your growth mindset by being open to learning from your experiences and adapting your strategies accordingly. Gain clarity and motivation. Rediscover your purpose, passion and drive to excel.
By learning how to approach challenges with a growth mindset and a willingness to learn and adapt, you can create positive outcomes and find success in your life. Ignite your trust in your ability to navigate through difficulties and embrace the journey of self-discovery and personal growth.
all work is completed within 30 days
all completed work is guaranteed
Blaze
Turning further inward…
By examining your thoughts and actions, you can gain insights into yourself and the world around you. This self-awareness allows you to identify areas for improvement and discover the potential within you.
Implementing strategies to overcome challenges helps you design the life you desire. By applying new insights gained from guided self-reflection, you can navigate situations more effectively and perform at your best.
Includes Ignite
all work is completed within 30 days
all completed work is guaranteed
Rebirth
Ultimately, reaching your highest potential involves unleashing your talents and abilities into the world. This journey of self-discovery and growth enables you to live a fulfilling and impactful life.
Includes Ignite and Blaze
all work is completed within 30 days
all completed work is guaranteed
Disclaimer
Nothing on this Site constitutes medical or mental health diagnosis or advice and should not be construed as such.
Any medical/mental health information on this Site is provided for informational and educational purposes only and is not intended as a substitute for professional advice.
Before taking any actions based upon information on this Site, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this site or our mobile application is solely at your own risk.
If you are experiencing a medical emergency, please dial 911 or the emergency response systems in your country. If you are experiencing a mental health emergency, please contact the National Suicide Hotline at 800-273-8255 or the suicide hotline (or the like) in your country.
Anissa Hudak
C-IAYT
RYT 500
Reiki Master
Yogini
Foodie
Tea Drinker
Yankee Fan
Black Friday Shopper Extraordinaire
Mom of 2 teenage boys & an angel
23 years as a Military Spouse
Rape Survivor
My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program.
As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.
I have earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120-hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently, a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI’s and all trauma-related issues and have been for over the past 5 years.
The work I do with women who have been sexually traumatized (rape, sexual assault or abuse) is the most important to me. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys.
Healing from PTSD takes more than talk therapy and meds! Since PTSD starts in the body, we must release it from the body to achieve a more complete healing - this is where the yoga therapy comes in!
I'm all about education, empowerment & advocating for oneself.
When I became educated about PTSD and learned why I emotionally reacted certain ways and why my body physically reacted in certain ways, I then had the choice - I didn't have to react those ways if it wasn't serving me (it usually wasn't).
That choice - being able to decide how I wanted to (or not) react to certain situations was very empowering.
With education and empowerment to back me, I was then able to advocate for myself to get my needs better served and help heal from my experiences and PTSD. I'm not "cured" (I don't think anyone can really say that in this situation), but I have more control and better management of my PTSD. This healing journey is a lifelong marathon.
1 in 4 women are a survivor of some type of negative sexual experience.
My mission is to educate women, so they too will feel empowered to advocate for themselves.